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Our Services
At New Movement, we offer flexible training solutions built to meet you where you’re at. Whether you're exploring personal training for the first time, looking for a hybrid approach that blends in-person and online coaching, or ready to fully commit to long-term transformation, we’ve got a program designed for you. Every option includes expert guidance, lifestyle and nutrition support, and a coaching experience tailored to your goals.
A great way to try personal training without a big commitment. Get 1-on-1 coaching and see if it’s the right fit for you.
Available in 3 or 6 sessions for first-time clients only.
Blend in-person sessions with a customized online program, plus support with nutrition, habits, and accountability.
Weekly or biweekly options with a 3-month commitment.
For clients ready to commit to real change. Train 2 or 3 times a week with a personalized program built for lasting results.
6 or 12-month plans available, with biweekly or full payment options.
About our company
New Movement was founded in 2024 with one mission: to help people feel strong, capable, and confident in their bodies. Through personal training, online coaching, and hybrid programs, we combine expert guidance, mindful movement, and sustainable habits to empower clients to take control of their health.
Contact us.
Interested in working together? Send a message on Instagram or fill out some info here and we will be in touch shortly. We can’t wait to hear from you!